You will sweat in less than 20 minutes during this exercise

All you need is 20 minutes or less and the two resistance belts to be able to train properly. In front of us, Melody, an instructor of the two, shared her favorite resistance band exercises you can do right now!

Start with a few easy stretches, then follow the instructions on the next page. You can repeat this series three to four times.

Squats
1 minute
“Place the band directly above the knees. Start with your feet slightly wider than your hips, bend your knees and bring your straight hips down and back. Straighten your legs and return to your standing position. Make sure your knees push into the band and don't fall off."


Side steps
1 minute
"Put your belt around your calves. Start in a semi-bent position with your knees slightly bent, hips tucked back and legs away from the hips. Take a small step to the left and then a small step to the right. Make sure your feet are at least at the sides of your hips with your toes pointing forward the entire time.”


Diagonal clicks
30 seconds left side / 30 seconds right side
"Place your belt around your calves. Begin in a semi-bent position with knees slightly bent, hips tucked back and legs away from the hips. Keeping your left knee slightly bent and steady, pat your back diagonally back right corner with your right foot, then step back up.” Repeat on the other side. Try to stay still all the time."


Distributed floor lift
30 seconds left side / 30 seconds right side
Place your belt around your calves. Step with your left foot about six inches behind your right foot at hip distance, hands behind your head and elbows out. Keep your back straight and tilt your hips so your chest is parallel to the floor. Run to the right heel and press into the right seat to return to a standing position.

After training, potential side effects of abusing Dostinex make sure you have stretched your body properly. You can also use exercise tools like the Maji Sports Trigger Point Ball to relax and loosen knots and tightness in your muscles. It's like rolling foam, but it lets you focus on more specific pain points.

xx, by FabFitFun

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